Counseling Services I Offer
Choose your path
I offer individual, child, and family art therapy services. I have specialized services for creatives and creatives-at-heart, helpers and caregivers, and children and teens. If you are motivated to gain insight about yourself so you can take desired action in your life, you’re a good fit for these services.
You struggle with being true to your heart and feel restricted by
fear and shame
and comparing yourself to others.
I offer a non-judgmental curiosity, empathy, different perspectives, a healthy dose of lightheartedness, and an opportunity to repair feeling misunderstood whether in previous therapy or in relationship with caregivers.
Benefits and outcomes of seeing me for my services
Freedom to be yourself
Increased ability to communicate your needs clearly including when to say “yes” and “no”
Contentment and gratitude in what is working in your life
Ability to evaluate relationships and retain positive relationships
Clarity in your personal values
Increased sense of belonging to your community
Enjoy spending time on your own
Increased tolerance to feeling misunderstood
Increased self-love and compassion
A positive inner dialogue
Calming techniques and a de-stress plan
Setting guidelines for yourself instead of hard expectations.
Call today for your free 20 minute consultation to connect with me to see if we are a good fit for one another 619-663-6762
Create & explore
Helpers and Caregivers
Rest & Rejuvenize
Creatives and Creatives-at-Heart
Imagine & Manifest
Child & Teen Therapy
Learn & grow